FAQ's

ESSENTIAL SUPPS

Frequently Asked Questions

Need help with orders, returns, supplements or getting started? We’ve answered some of our most common questions below.

Orders & Shipping

Orders are usually dispatched within 1–2 business days. Delivery times can vary depending on your location and the shipping method selected at checkout.
Yes — once your order has been shipped, you’ll receive a tracking email so you can follow your delivery.
If your order hasn’t been dispatched yet, we may be able to help. Reach out to us as soon as possible, and we’ll do our best to assist.

Returns & Refunds

We accept returns on unopened products within 7 days of purchase, subject to our return policy. Items must be in their original condition.
If your order arrives damaged, please contact us as soon as possible with your order details and photos of the issue so we can help sort it out quickly.
We may be able to assist with exchanges depending on the item and condition. The easiest option is to contact us directly so we can advise the best next step.

Products & Supplements

The right supplements depend on your goals, training style, diet and experience level. If you’re not sure where to start, our team can help guide you toward the basics that make sense for you.
Yes — many products are great for beginners. Popular essentials often include protein, creatine and hydration support, depending on your goals and routine.
Check out our curated bundles or reach out to our team — we’re always happy to help you find the right starting point.

Support

You can contact us through our website, visit us in-store, or send us a DM on Instagram anytime. Our team is always happy to help.
Absolutely. Our team is friendly, experienced, and happy to give honest advice on supplements, training support and where to start based on your goals.
Anytime. Whether you’re completely new, comparing products, or looking to fine-tune your stack, we’re here to help.

 

  • Built for size, strength, and serious progression.

    The Muscle Building Stack combines high-calorie nutrition with multiple forms of creatine to maximise muscle growth, strength, and recovery. Choose from:

    • Redcon1 MRE – whole food protein to support sustained muscle growth
    • Optimum Nutrition Serious Mass – high-calorie gainer to fuel size and weight gain
    • Krupt Creatine Monohydrate – proven support for strength and power
    • Zombie Labs Creatine Monohydrate – additional creatine to maximise saturation
    • Switch Nutrition Creatine HCL Capsules – fast-absorbing creatine for convenience and performance

    Whether you're struggling to gain size or pushing for the next level, this stack delivers the fuel and performance support needed to grow.

    Eat bigger. Lift heavier. Build real muscle.